⛰️ No trophies, just legacy – the truth about fatherhood

The 2-minute weekly newsletter for faith-driven dads. 

Good evening, gents.

104 days left in 2024.

Let’s ride.

-Collier

_QUOTE
“The call of fatherhood is in fact a call of sacrifice.”
Craig Lounsbrough

The quote goes on to say, “not in some heroic sense where a father is lifted high on some glowing pedestal with all of his sacrifices held up to the awe of those around him. Rather, it is a call that will cost him all that he has, that will be absent of accolades, where rewards will be sparse, and where he will someday find himself having spent all, but in the spending have gained everything. And this is the glory of fatherhood."

This is important for us to understand because it shifts the perspective on what true success in fatherhood looks like.

It’s easy to get caught up in seeking recognition or feeling like our efforts should always be rewarded (raises hand….guilty).

But here is the reality—fatherhood is playing the long game of daily selflessness.

The sacrifices often go unnoticed, but the real reward lies in the legacy we build, the values we instill, and the unconditional love we give.

This will lead to finding fulfillment in the quiet, everyday moments, knowing that we’re shaping something far more significant than ourselves.

_WISDOM
To build a tower, lay your first brick.

To build something great, you have to start small.

Every small action you take builds a strong foundation for you and your family’s future.

_ACTION
Decrease stress with this quick breathing technique.

This is very easy to do while still being effective.

It is what Dr. Andrew Huberman calls the “The Physiological Sigh.”

You can watch the full explanation above, but here is the breakdown:

• 1 deep inhale through your nose

• 1 short inhale to top up

• 1 long exhale to empty lungs

A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time. (Credit: @IamProHuman)

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